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Pregnancy yoga course

An embodied pregnancy with Lynn Murphy 

£TBC per person (a total of 100 hours)

1:1 yoga & active birth preparation Packages

For your pregnancy and birth; a package of support that Interweaves body and breath awareness with the philosophy of active birth, helping you feel more at ease within yourself and more confident as you look towards the birth of your baby.

1-1 sessions in your own home in-person or at Womb & Bloom; Tufnell Park, London also available online over Zoom. We will explore intuitive movements and postures to support you in finding comfort through your pregnancy and to feel confident during your birth.

My teaching style has developed over three decades and intertwines the philosophies of Active Birth, Pregnancy Yoga, and somatic-based enquiry. With each session, you'll feel more capable of listening to and trusting in your body’s innate birthing wisdom.

Whether in the comfort of your home or at the Womb and Bloom studio, join me for a transformative series of three sessions, each lasting two hours. I bring with me, over 25 years of teaching experience, that will help me prepare you in body, mind, and spirit for the birth of your baby, and transition into motherhood.

These bespoke sessions offer a nurturing space for you to connect with your evolving pregnant body. By blending body and breath awareness with the philosophy of active birth, we will empower you to embrace the forthcoming labour, birth, and motherhood with confidence. Tailored to your unique needs, we will explore intuitive, functional movements designed to bring physical and emotional ease during pregnancy, labour, and birth.

Over the weeks, you'll discover a deeper connection to your body's innate wisdom and a newfound trust in your ability to birth your baby. While nurturing your connection with your baby in utero, to prepare you both for the beautiful transition from womb to world. Throughout our time together, there will be ample space for open discussions, allowing you to express your feelings and address any concerns or worries.

Booking Options:

Option 1:​

o   FREE Initial 30 min discovery call to discuss your needs.

o  One off 2.5 Hour Session in person or on Zoom

o   FREE Recording afterwards to support our session.

Option 2:

o   FREE Initial 30 min discovery call to discuss your needs.

o   3 x 2 hour Sessions in person or on Zoom

o   FREE Recordings to support our sessions.

o   FREE The Motherhood – a monthly zoom link sent for mothers’ circle.

Option 3:

o  You can add a fourth 2.5 hour session: To prepare for your Fourth Trimester, by better understanding Matrescence, and your baby’s transition from womb to world. This session comes with a 25% discount when booked with Option 1 or Option 2 ,

"Good news I had a beautiful baby boy yesterday!  No birth centre for us due to circumstances but I still used all what I discovered in our sessions, my yoga & breath got me though with just a little gas & air. I know that all I’ve done with you Lynn since the very beginning has helped me mentally, emotionally and physically through this. A huge thank you!!".

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