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Somatic Therapy with Charlotte Mindel

Charlotte is a Somatic Therapist, supporting women to move through anxiety, overwhelm,

indecision, and anger. Previously, in her role as a birth educator, Charlotte found that many women were being held back, or feeling stuck in their experience due to unprocessed emotional wounds they carried. Following her somatic training with the Focalizing Institute, she now combines somatic therapy and inner child work to support women who are keen to move towards clarity, confidence, and trust in themselves.

Sessions with Charlotte can include : 

- Indecision or challenges around conception

- Fears and difficulties with the transition into motherhood (whether the first time

around or through extending your family)

- Anxiety in pregnancy

- Loss in pregnancy, birth, or infancy

- Birth trauma

- Blocks or fears in relation to your pregnancy or birth

- Blocks, overwhelm, anger, powerlessness, or other challenges in motherhood

The modality Charlotte works with, known as Focalizing, is an intention-based based no-touch somatic approach to working with trauma stored in the body. It is not always known what the trauma is from, or that we have unresolved trauma hiding in the depths of our being, and this can often present itself as overthinking, wanting to control our external environment, hypervigilance, constant worry or anxiety, and building resentment or anger.

 

Through the resolution of trauma, we are in greater connection and alignment with our inner being, from which we might experience greater joy, access to intimacy, resilience to cope with daily life and spontaneous creativity.

Charlotte offers a free introductory call to connect, assess our alignment for working together, and invite some practice so that you can experience what somatic therapy is like - while it’s an ancient modality, it’s new for many.

Womb & Bloom referrals receive a 5% discount on my usual rate*.

*with one low-income space available every two months, which is exempt from the

discount.

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