WELLBEING FOR YOUR POSTPARTUM

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Are you a new mum? Do you feel isolated, unsure or simply exhausted?

Come and sit in a circle of new mothers and feel seen and heard as you hear and see (m)others.

 

Mother Nurture developed from a felt need for connection and support during the unique & special time of the early postpartum. Space to support each other in the commonality of motherhood.

During the 4 weeks (10 hours), we will explore movements that help heal and strengthen your body, whilst also providing the space to share your experience in a safe non-judgemental space and connect to your baby through the art of loving, theraputic touch.

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Here you will receive a complete package of support for your transition into Motherhood. Beginning

Each week we explore a different theme relating to your journey in early motherhood.

Through supportive yoga, movement & breathwork, you will grow in strength and confidence. Feeling more nourished both physically & emotionally will in turn help you to nourish & nurture your baby.

We will make space to discuss issues relating to your baby, addressing some of these through the simplicity of massage and theraputic touch appropriate for young babies.

Along the way experiences of mothering are shared and deep connections made, as we all begin to see and hear one another, more clearly.

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WHAT WE WILL EXPLORE

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Understanding

Understanding a baby’s journey into the world & developing skills on how to handle your baby confidently, will help baby feel more at ease and give you more confidence in your parenting. We will give special attention to relaxing baby & you from the belly centre and prepare baby for happy tummy time. We will also make space for the transitional journey into motherhood.

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Awakening

Reawakening your connection to your postpartum body will help you recover physically, we start from your core for true pelvic wellness. Simple movement & breath work will begin the journey of undoing and releasing tension held in the your postpartum body. We will link this with your babies coming into their bodies.

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Wellbeing

While acknowledging the stresses, strains & impact on your physical, mental & emotional wellbeing in the fourth trimester, discover tools for your daily life as a new mum, including mindful breathing practices that you can incorporate into your day, for you and your baby’s wellbeing. The ability to drop the doing and simply be present with what is, is further enhanced with the use of theraputic touch for baby.

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Embodiment

A sense of embodiment leads to true wellness for baby & you, Over the weeks we spend together, you will experience the deeping connection to your baby and also begin to feel reconnected to yourself, gradually growing both in strength and confidence. This will leave you feeling nourished physically and emotionally.

There will always be the space to discuss where you are at in your journey as we explore terms such as matrescence, the multi layered languague of motherhood and what it brings up for you.