1-2-1 Hypnobirthing Preparation
8hrs of hypnobirthing preparation with Doula Victoria.
We will meet in your home or at the Womb and Bloom studio in N19 for 3 sessions of 2 hours each to prepare for your labour and birth.
Hypnobirthing includes all your antenatal preparation from understanding about your hormones and deciding where to birth your baby to delving deep into the science of our minds and our autonomic nervous system. We will consider breathing and relaxations techniques, using our senses as anchors, visualisations, affirmations, massage and movement to help you remain in a daydreamy state and in the present moment, feeling strong, grounded and confident as your labour progresses.
We will talk a lot about our feelings and discover how the mind and body can work together to help you gain control over your own labour. We will discuss any fears arising and anything that you and your partner feel is important to bring up over the course of your pregnancy.
All this preparation supports you to feel empowered, relaxed and in control to achieve a calm, positive birth experience in any setting, at home, birth centre or labour ward.
As part of our time together, I will provide you with
FREE hypnobirthing manual
FREE hypnobirthing MVP downloads to relax and listen to
FREE colouring sheets
FREE Womb & Bloom tote bag
FREE Mummy Organics essential oils body serum
FREE Mummy Organics digestive tea
FREE Personalised flower remedy for you and your birth partner.